Restrictive dieting harms your health in seven major ways
The former Take That star has battled a fluctuating waistline since he was a teenager, and earlier this year (13), he began to pile on the pounds again. An unkind article in the garcinia cambogia Daily Mail newspaper cruelly compared the star to Elvis Presley when his weight ballooned in the 1970s, but Williams is grateful for the insult as it forced him to cut back on the calories. He tells the newspaper’s Weekend magazine, “An article in the Daily Mail said I was starting to look like Elvis during a performance in Sweden. It did spur me on to a dramatic weight loss. Since then I’ve lost 23 or 24lb.
For the original version including any supplementary images or video, visit http://www.contactmusic.com/story/robbie-williams-shamed-into-dieting-by-elvis-insult_3960588
One symptom of vitamin B1 deficiency, for example, is loss of appetite, while deficiency of the mineral zinc is expressed as both loss of appetite and the lack of enjoyment of foods without strong, sweet, salty or spicy tastes. A weakened appetite may pave the way for anorexia, while zinc deficiency may also result in avoidance of healthful foods like fruits and vegetables that are abundant in nutrients. Addictions Without consuming enough food to properly fuel your body, you may be tempted to turn to non-food sources of energy including nicotine, caffeine and amphetamines. These stimulants energize you by drawing on your adrenal glands, eventually burning them out. Others prefer to use diet products containing artificial sweeteners, which have their own addictive properties and health risks.
For the original version including any supplementary images or video, visit http://www.naturalnews.com/041300_dieting_belly_fat_harmful_effects.html
Dieting: Timing of meals matters
It is also more likely that you may overeat with other meals. Studies have shown that those who skip meals are more likely to binge on junk food, and also perform less efficiently at work. People who skip breakfast have 10 to 15 percent lower metabolism than those who eat a high complex carbohydrate, moderate-protein, low-fat breakfast. Remember that the body always burns a combination of carbohydrate and fat for energy. Starving the body of carbohydrate initiates a process where it begins to go into survival mode, converting protein, including muscle, to the energy needed to function properly, including fueling the brain. This starvation process sets the stage for an increase in fat stores over time as muscle is lost and the body begins to learn to conserve calories rather than burn them efficiently.
For the original version including any supplementary images or video, visit http://www.startribune.com/lifestyle/health/232057321.html